It is week 5 of my physical training. I started my training the week of March 29. I woke up one day and decided to get my act together. I started off easy with cardio each day. I walked 30 minutes a day on the treadmill at an incline of 3.0 and speed of 3.0 mph.
I incorporated weight training on week 2 . I work upper body on Monday, Wednesday and Friday. I do lower body on Tuesday, Thursday and Saturday.
I alternate with cycling and the treadmill each day.
One thing I can say so far is that I have more energy and not as tired as I used to be.
Slowly but surely, I will get to my college weight. :)
Thursday, April 29, 2010
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